Running Tips

Preventing Nipple Rub:
Nipple Rub is most likely to occur on cold, dry mornings, when your nipples are most likely to be in high-beam mode. They are more likely to occur on longer runs, as friction gradually wears down your pointy bits. Heavy t-shirts add to the misery, particularly shirts that can hold a lot of moisture and weigh even more.
Solution: Band-Aids on your nipples on longer runs.
Added Benefit: If you start to get blisters on your feet, you can transplant the Band-Aids on your nipples to your feet.
*Warning: since Band-Aids will be slippery, they probably won't stick on your feet properly, and so you will continue to have blister problems, along with potential nipple rub.